London Zhiloh Workout

 
 
 
 
 

Warmup

Dynamic Stretches

 

Workout 

30 second rest in between sets

1 minute rest in between exercises

 

Air Squats

2 sets 20 reps

 

Dips

3 sets 10 reps

 
 

conventional Deadlift

3 sets 8 reps

Back Squat

3 sets 15 reps

 
 

Kettlebell Row

3 sets 10 reps

Reverse lunge kick

3 sets 8 reps

 
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wide grip pushup

3 sets 10 reps 

 
 

pistol squat

3 sets 10 reps

Core

3 sets for each exercise 

30 seconds for each move 

 
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