London Zhiloh Kettlebell Workout

 
 

Workout 

150 Swings

30 second rest in between sets

 

 
 

Warmup

DYNAMIC STRETCHES

 
 

Kettle bell swingS

10 sets 15 reps

 
 

watch video for proper technique

 
 
  CLICK THE PIC AND READ TO SEE THE STUDIES ON HOW IT WORKS

CLICK THE PIC AND READ TO SEE THE STUDIES ON HOW IT WORKS

BONUS

(IF YOU FINISH IN UNDER 30 MINS) 

 

DO 5 SETS 10 REPS OF YOUR FAVORITE GLUTE EXERCISE !